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Rub It In: A Beginner’s Guide to Cannabis Topicals


Cannabis topicals

If you’re canna-curious but not quite ready to smoke, vape, or eat your cannabis—there’s another option you might not have considered: cannabis topicals.


These creams, balms, lotions, and oils are infused with cannabinoids like THC and CBD and are designed to be applied directly to the skin. Whether you’re looking for relief from sore muscles, dry skin, or just want a spa-like experience, cannabis topicals offer a low-key, non-intoxicating way to explore the plant’s benefits.

Here’s everything beginners need to know before they rub it in.


What Are Cannabis Topicals?

Cannabis topicals are products you apply to your skin, not something you ingest or inhale. They’re often made with skin-soothing ingredients like shea butter, coconut oil, or aloe vera, along with THC, CBD, or both.

Common types of topicals include:

  • Lotions and creams

  • Balms and salves

  • Roll-ons

  • Bath soaks

  • Massage oils

  • Transdermal patches (a bit different—more on that later)


Do Cannabis Topicals Get You High?

Not usually. Most cannabis topicals do not enter the bloodstream, which means they don’t produce a psychoactive effect, even if they contain THC.

However, transdermal patches and a few specially formulated products can enter the bloodstream and may have mild intoxicating effects—so always read the label.

For the most part, topicals are about targeted relief and localized healing, not getting stoned.


What Are They Used For?

Cannabis topicals are incredibly versatile and can help with:

  • Pain relief (arthritis, joint pain, back aches, etc.)

  • Muscle soreness (post-workout or chronic tension)

  • Inflammation

  • Skin conditions (eczema, psoriasis, acne)

  • Dry or irritated skin

  • Relaxation and stress relief

CBD is especially known for its anti-inflammatory properties, while THC may offer more direct pain relief when used topically.


THC vs. CBD Topicals: What’s the Difference?

  • CBD topicals: Non-psychoactive and widely available, even in places where THC is not legal. Great for reducing inflammation and soothing the skin.

  • THC topicals: May offer stronger localized pain relief, but are only available where THC is legal. Still unlikely to cause a high unless transdermal.

Pro tip: Many products combine both for a balanced, full-spectrum effect.


What to Look for When Buying

  • Read the label: Check cannabinoid content and intended use (pain relief, skincare, etc.).

  • Check ingredients: Look for natural, skin-loving ingredients. Avoid products with harsh chemicals or synthetic fragrances.

  • Know your source: Buy from reputable dispensaries or brands that provide third-party lab testing.

  • Start small: A little goes a long way. Try a patch test on a small area of skin first.


How to Use Topicals

  1. Clean the area you’re applying the product to.

  2. Apply a small amount and massage it in thoroughly.

  3. Wait and observe—effects may take anywhere from 10 to 30 minutes.

  4. Reapply as needed, depending on the product and your comfort level.


Final Thoughts

Cannabis topicals offer a gentle, effective entry point for anyone new to cannabis—or just looking for a different way to experience its benefits. With no smoke, no high, and no fuss, they’re perfect for people seeking natural relief and skin support.

So go ahead—rub it in. Your skin (and your sore muscles) will thank you.


 
 
 

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